Ingredients

1/4 cup (50 mL) unpopped popcorn kernels

Variations	Ingredients
Parmesan-Garlic Oil Dipping Seasoning	1 tbsp (15 mL) softened butter 1 tbsp (15 mL) Parmesan-Garlic Oil Dipping Seasoning	Place butter and rub in 1-cup (250 mL) Silicone Prep Bowl. Microwave 30 seconds or until melted. Pour over popcorn and toss to coat.
Smoky Barbecue Rub	1 tbsp (15 mL) softened butter 1/2 tbsp (7 mL) Smoky Barbecue Rub	Place butter and rub in 1-cup (250 mL) Silicone Prep Bowl. Microwave 30 seconds or until melted. Pour over popcorn and toss to coat.
Coarse Sea Salt & ground black pepper	Oil for spritzing Salt & Pepper, to taste	Spray popcorn with oil using Kitchen Spritzer and top with salt & pepper using Salt & Pepper Grinder Set.

Directions

Place popcorn kernels in Microwave Popcorn Maker.
Pop 2- 2 1/2 minutes or until popping slows, with about 1-2 seconds in between pops.
Using oven mits, remove from microwave.
Finish according to chart.

Yield:

1-2 servings

Nutrients per serving:

Parmesan-Garlic Popcorn: Calories 160, Total Fat 7 g, Saturated Fat 4 g, Cholesterol 15 mg, Sodium 150 mg, Carbohydrate 21 g, Fiber 3 g, Sugar 0 g, Protein 3 g

Smoky Barbecue Popcorn: Calories 140, Total Fat 7 g, Saturated Fat 3.5 g, Cholesterol 15 mg, Sodium 160 mg, Carbohydrate 17 g, Fiber 4 g, Sugar 1 g, Protein 3 g

Coarse Sea Salt & Ground Black Pepper Popcorn: Calories 100, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 17 g, Fiber 3 g, Sugar 0 g, Protein 3 g